Always Outside Looking In? Believe me I’ve been there. I’ve literally spent decades of my life trying make that breakthrough discovery that would help me know WHY I’m here and WHAT …

Time and I have been battling all my life. Usually time won, of course. As they old saying goes “Time waits for no one.” But that didn’t ever stop my trying to get the best of time. …

Neuroscientist Wendy Suzuki surprised a TED Talk for Women audience in New Orleans with her topic: "The Brain-Changing Effects of Exercise." She claimed exercise is like giving your brain its own …

Have you ever wondered why YOU are uniquely YOU? It doesn’t have to do with name–in my case there is another Shirley Ann Koritnik on the planet but we are very different from each other. …

This past week I’ve successfully moved through seven tough days following an unexpected and life-changing loss. In all the decades of my life I’ve never managed to let go of something so …

There’s just something about Spring, right? There’s newness everywhere, often in bursting colors and wonderful scents. The browns and grays of Nature transform into fresh and bright and …